https://poonhill.adhikarishishir.com.np 2026-04-14T12:13:39.317Z daily 1 https://poonhill.adhikarishishir.com.np/activity/destination/island-peak-climbing 2026-04-05T06:01:14.528Z weekly 0.9 https://poonhill.adhikarishishir.com.np/activity/destination/upper-mustang-trek 2026-04-05T06:01:14.513Z weekly 0.9 https://poonhill.adhikarishishir.com.np/activity/destination/mardi-himal-trek 2026-04-05T06:01:14.500Z weekly 0.9 https://poonhill.adhikarishishir.com.np/activity/destination/manaslu-circuit-trek 2026-04-05T06:01:14.475Z weekly 0.9 https://poonhill.adhikarishishir.com.np/activity/destination/langtang-valley-trek 2026-04-05T06:01:14.459Z weekly 0.9 https://poonhill.adhikarishishir.com.np/activity/destination/everest-base-camp-trek 2026-04-05T06:01:14.445Z weekly 0.9 https://poonhill.adhikarishishir.com.np/activity/destination/annapurna-base-camp-trek 2026-04-05T06:01:14.432Z weekly 0.9 https://poonhill.adhikarishishir.com.np/activity/destination/ghorepani-poon-hill-trek 2026-04-05T06:01:14.417Z weekly 0.9 https://poonhill.adhikarishishir.com.np/booking 2026-04-14T12:13:39.317Z monthly 0.9 https://poonhill.adhikarishishir.com.np/helicopter-tour 2026-04-05T06:01:14.311Z weekly 0.8 /uploads/images/machapuchare-golden.webp Helicopter Tour Experience the Himalayas from above with scenic helicopter flights to Everest Base Camp, Annapurna Base Camp, and Langtang Valley. Perfect for those with limited time who want breathtaking mountain views without the multi-day trek. https://poonhill.adhikarishishir.com.np/tour 2026-04-05T06:01:14.297Z weekly 0.8 /uploads/images/ghorepani-trail.webp Tour Discover Nepal's cultural heritage, UNESCO World Heritage Sites, and vibrant cities. Our guided tours cover Kathmandu Valley temples, Lumbini (birthplace of Buddha), Pokhara lakeside, and Chitwan National Park wildlife safaris. https://poonhill.adhikarishishir.com.np/peak-climbing 2026-04-05T06:01:14.285Z weekly 0.8 /uploads/images/annapurna-basecamp.webp Peak Climbing Summit Nepal's trekking peaks with experienced mountaineering guides. From Island Peak (6,189m) to Mera Peak (6,476m), these expeditions combine trekking with technical climbing for adventurers ready to push beyond the trails. https://poonhill.adhikarishishir.com.np/trekking 2026-04-05T06:01:14.272Z weekly 0.8 /uploads/images/poonhill-sunrise.webp Trekking Explore the majestic Himalayas on foot through well-marked trails ranging from easy day hikes to challenging multi-week expeditions. Nepal offers some of the most iconic trekking routes in the world, passing through diverse landscapes from subtropical f... https://poonhill.adhikarishishir.com.np/about 2026-04-14T12:13:39.317Z monthly 0.8 https://poonhill.adhikarishishir.com.np/blogs 2026-04-14T12:13:39.317Z daily 0.8 https://poonhill.adhikarishishir.com.np/peak-climbing/island-peak 2026-04-05T06:01:14.405Z weekly 0.7 /uploads/images/ebc-prayer-flags.webp Island Peak Island Peak (Imja Tse, 6,189m) is Nepal's most popular trekking peak, combining the Everest Base Camp trek with a summit push. The climb involves glacier travel, fixed rope sections, and rewards with panoramic views of Lhotse, Makalu, and Ama Dablam. https://poonhill.adhikarishishir.com.np/tour/pokhara 2026-04-05T06:01:14.393Z weekly 0.7 /uploads/images/dhaulagiri-panorama.webp Pokhara Nepal's adventure capital sits on the shores of Phewa Lake with the Annapurna range as its backdrop. Pokhara offers paragliding, zip-lining, boating, and is the gateway to Annapurna treks. The lakeside area features vibrant cafes, shops, and the Interna... https://poonhill.adhikarishishir.com.np/tour/kathmandu-valley 2026-04-05T06:01:14.380Z weekly 0.7 /uploads/images/tadapani-teahouse.webp Kathmandu Valley Explore seven UNESCO World Heritage Sites clustered in the Kathmandu Valley, including Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and the ancient Durbar Squares of Kathmandu, Patan, and Bhaktapur. https://poonhill.adhikarishishir.com.np/trekking/upper-mustang 2026-04-05T06:01:14.368Z weekly 0.7 /uploads/images/kali-gandaki-bridge.webp Upper Mustang A former forbidden kingdom, Upper Mustang is a rain-shadow desert landscape of dramatic eroded cliffs, cave dwellings, and the medieval walled city of Lo Manthang. This restricted trek offers a rare glimpse into preserved Tibetan Buddhist culture and st... https://poonhill.adhikarishishir.com.np/trekking/manaslu-region 2026-04-05T06:01:14.356Z weekly 0.7 /uploads/images/machapuchare-golden.webp Manaslu Region The Manaslu Circuit is a remote, less-crowded alternative to the Annapurna Circuit. This restricted-area trek circles the world's eighth highest peak (8,163m), crossing the dramatic Larkya La pass at 5,160m and passing through pristine Tibetan-influence... https://poonhill.adhikarishishir.com.np/trekking/langtang-region 2026-04-05T06:01:14.345Z weekly 0.7 /uploads/images/ghorepani-trail.webp Langtang Region Often called the "Valley of Glaciers," Langtang is the closest trekking region to Kathmandu. The Langtang Valley trek passes through dense bamboo and rhododendron forests, traditional Tamang villages, and high-altitude cheese factories with views of Lan... https://poonhill.adhikarishishir.com.np/trekking/everest-region 2026-04-05T06:01:14.333Z weekly 0.7 /uploads/images/annapurna-basecamp.webp Everest Region Trek in the shadow of the world's highest peak through the legendary Khumbu Valley. The Everest region offers trails to Base Camp and beyond, passing through Sherpa villages, ancient monasteries like Tengboche, and the bustling market town of Namche Baz... https://poonhill.adhikarishishir.com.np/trekking/annapurna-region 2026-04-05T06:01:14.322Z weekly 0.7 /uploads/images/poonhill-sunrise.webp Annapurna Region The Annapurna region is Nepal's most popular trekking area, offering diverse trails from the classic Annapurna Circuit to the shorter Poon Hill trek. Home to the Annapurna Conservation Area, this region features stunning mountain panoramas, hot springs,... https://poonhill.adhikarishishir.com.np/contact 2026-04-14T12:13:39.317Z monthly 0.7 https://poonhill.adhikarishishir.com.np/blogs/responsible-trekking-nepal-minimize-environmental-impact 2026-04-05T06:01:14.736Z monthly 0.6 /uploads/images/upper-mustang-lomanthang.webp Responsible Trekking in Nepal: How to Minimize Your Environmental Impact The Himalayas face growing environmental challenges from tourism. Learn how to trek responsibly by managing waste, supporting local communities, reducing plastic, and choosing eco-conscious operators. https://poonhill.adhikarishishir.com.np/blogs/10-common-mistakes-first-time-trekkers-nepal 2026-04-05T06:01:14.724Z monthly 0.6 /uploads/images/manaslu-terraces.webp 10 Common Mistakes First-Time Trekkers Make in Nepal (and How to Avoid Them) Planning your first Nepal trek? Avoid these 10 common mistakes that can turn your dream adventure into a difficult experience. From packing too much to ascending too fast, we cover the pitfalls and their solutions. https://poonhill.adhikarishishir.com.np/blogs/sherpa-culture-beyond-everest-people-behind-peaks 2026-04-05T06:01:14.711Z monthly 0.6 /uploads/images/langtang-valley.webp Sherpa Culture Beyond Everest: Understanding the People Behind the Peaks Pemba Sherpa shares insights into Sherpa culture, Buddhist traditions, and the changing way of life in the Khumbu Valley. More than mountain guides, the Sherpa are a proud ethnic group with a rich cultural heritage. https://poonhill.adhikarishishir.com.np/blogs/teahouse-etiquette-cultural-guide-nepal-lodges 2026-04-05T06:01:14.700Z monthly 0.6 /uploads/images/ebc-prayer-flags.webp Teahouse Etiquette: A Cultural Guide to Staying in Nepal's Mountain Lodges Nepal's teahouses are more than just accommodation — they're family homes opened to trekkers. Learn the customs, expectations, and unspoken rules that will make your teahouse experience richer and more meaningful. https://poonhill.adhikarishishir.com.np/blogs/female-trekking-guide-nepal-breaking-barriers 2026-04-05T06:01:14.686Z monthly 0.6 /uploads/images/dhaulagiri-panorama.webp Life as a Female Trekking Guide in Nepal: Breaking Barriers in the Mountains Anita Gurung, one of Nepal's first female trekking guides, shares her inspiring journey from growing up in a Gurung village to leading international trekking groups through the Himalayas. A story of determination, cultural change, and empowerment. https://poonhill.adhikarishishir.com.np/blogs/altitude-sickness-prevention-symptoms-nepal-treks 2026-04-05T06:01:14.675Z monthly 0.6 /uploads/images/tadapani-teahouse.webp Altitude Sickness: Prevention, Symptoms, and Treatment on Nepal Treks Learn everything about Acute Mountain Sickness (AMS) before your Nepal trek. From recognizing early symptoms to proper acclimatization schedules and when to descend, this guide covers all you need to stay safe at high altitude. https://poonhill.adhikarishishir.com.np/blogs/best-time-trek-nepal-month-by-month 2026-04-05T06:01:14.662Z monthly 0.6 /uploads/images/kali-gandaki-bridge.webp Best Time to Trek in Nepal: A Month-by-Month Guide Discover the ideal trekking seasons in Nepal with our detailed month-by-month breakdown. From the crystal-clear skies of autumn to the blooming rhododendrons of spring, learn when each region offers the best conditions for your trek. https://poonhill.adhikarishishir.com.np/blogs/complete-packing-list-trekking-nepal 2026-04-05T06:01:14.651Z monthly 0.6 /uploads/images/machapuchare-golden.webp Complete Packing List for Trekking in Nepal: What to Bring and What to Skip A comprehensive guide to packing for Nepal treks, from essential gear like trekking boots and down jackets to often-forgotten items like water purification tablets and altitude sickness medication. Learn what to pack, what to rent in Kathmandu, and what... https://poonhill.adhikarishishir.com.np/pages/family-treks 2026-04-05T06:01:15.037Z monthly 0.5 https://poonhill.adhikarishishir.com.np/pages/luxury-treks 2026-04-05T06:01:15.025Z monthly 0.5 https://poonhill.adhikarishishir.com.np/pages/short-treks 2026-04-05T06:01:15.013Z monthly 0.5 https://poonhill.adhikarishishir.com.np/privacy 2026-04-14T12:13:39.317Z yearly 0.3 https://poonhill.adhikarishishir.com.np/terms 2026-04-14T12:13:39.317Z yearly 0.3